Ladies Gold

Ladies Gold Group
Kinesiologist Directed Group Exercise

What? Low to Medium Intensity Group Exercise
This class incorporates a teaching element; participants learn how to build a strong
core and restore optimal muscle balance in the whole body. You will receive
support along the way as you wield your newly developed strength & mobility to
thwart some of the more annoying effects of aging. Appropriate for those affected
by low bone density, chronic pain and balance concerns amongst others.

Who? Ladies Only; Aged 59+ years

Where? Orca Gym @ 4396 West Saanich, Victoria, B.C.

When? Tuesday & Thursday @ 10-10:45am (Exercise) 10:45-11am (Questions & Counseling)

Why? Our focus is on developing core strength, executing safe resistance training & gaining mobility by teaching our clients how to perform effective flexibility training.

Cost? $10.00+GST per class with a minimum purchase of 6 classes.

Participation in your first group class with Real Fit is always FREE;

come out and see if we are what you have been searching for!

“I am finding this program life-changing. I am developing a versatile exercise inventory that I can take into my everyday life. I am in a safe and supportive environment- and it’s fun!”
– Donna R.